Hacking Humanity: Innovations for a Healthier Life, (Paperback)

<b>'This is the bible for living a HEALTHIER life' </b>DAVINA MCCALL bestselling author and host of <i>Begin Again</i> <b>AS SEEN ON ITV'S THIS MORNING, BBC MORNING and CHANNEL 4'S SUNDAY BRUNCH</b><p><b>DISCOVER HOW NEW TECHNOLOGY CAN MAKE YOU HEALTHIER FOR LONGER</b><br>In <b><i>Hacking Humanity</i></b>, technology journalist Lara Lewington takes us to the cutting edge of scientific research to demystify how new innovations are transforming our healthcare for the better. <br>Bringing together interviews from experts across every aspect of health, Lara reveals what we can do <b><i>right now </i></b>to improve our current and future wellbeing. From wearing five smartwatches at once to see which ones work to testing out the brand-new medical scans only available to the rich, Lara shares what she has learned from seeing new technology up close. <br>As you read, you will: <br>- Discover how using wearable technology and fitness trackers available today can be used to give you an early warning for disease and health complications<br>- Explore how your personal data can be used right now to help optimise your diet, sleep and fitness<br>- Learn about the new medical tests that are being used to catch life-altering conditions and detect cancer sooner than ever before, and when those tests could be available for you<br>- Decide whether weight-management medications are right for you by learning how they really work and understanding how they were developed<br>- Understand how AI is helping to propel medical science forward - and about where we need to use it with caution<br>- Learn about the fascinating innovations that are coming soon, from breathalysers that can detect lactose intolerance to medications tailored to your unique genetic code<br>- Cut through the hype and the headlines with clear explanations of what is really happening, what really works and what just isn't there yet <br>Drawing us into the science behind the world's healthiest people, from the Blue Zones to Silicon Valley, <i>Hacking Humanity</i> reveals what makes the biggest impact when it comes to our health, and what holds the power to significantly increase the amount of time we spend living in good health. <br>This book is perfect for busy readers who want a friendly guide to the most fascinating and essential information about their health and the future of medicine. You don't have to be a scientist to understand the latest breakthroughs - <i>Hacking Humanity</i> makes the new developments that are transforming your health easy to understand. It will help you take your health into your own hands and give you hope for a better future.<br><b>'No-one explains cutting edge technology more clearly than Lara' </b>LORRAINE KELLY<br><b>'Absolutely brilliant' </b>JEREMY VINE<br><b>'Brilliantly written ... separates the nonsense from the evidence' </b>RUSSELL FOSTER, bestselling author of <i>Life Time</i><br> <b>'Extraordinarily helpful' </b>DAMIAN HUGHES, bestselling author and host of<i> High Performance</i><br></p>

• Hacking Humanity: Innovations for a Healthier Life, (Paperback)
• Author: Lara Lewington
• ISBN: 9780753561157
• Format: Paperback
• Publication Date: 2026-08-25
• Page Count: 352